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How-to

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
.blog-post-featured-image-wrapper {
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}
</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span id="U5LUQVQ" style="font-size: 24px;">Spearfishing is an iconic aquatic sport that began booming in the early 1930s, but this rooted means of survival goes back much farther in human history. As one of the oldest and most sustainable fishing techniques, spearfishing can be dated back to the Paleolithic era when early man began making home across Africa's coast. They used barbed poles (harpoons) and even documented this on ancient cave walls. Along with this, spearfishing was so utilized throughout the years that you can even find mentions of it in the bible, Job 41:7.&nbsp;</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Pushing technological advancements aside for a moment, spearfishing has not altered that much since that first harpoon was invented. And though it has clearly withstood the tests of time, it does not change the fact that getting started is not exactly an easy process, especially with the laws and regulations in place today to ensure that this fishing practice stays sustainable. Now, if you still crave to master this extreme sport and tap into your primal instincts, then here is a comprehensive overview on how to get started.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong id="HM7FNX5">What You Need</strong></span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 24px;">Aside from needing profound patience and good swimming skills, you are going to need to stock up on quality gear, including:</span></p>
<p><span style="font-size: 24px;"><strong>&nbsp;</strong></span></p>
<ul>
<li><span style="font-size: 24px;">A spearfishing license to fish legally <em>(The proceeds from the fee goes towards efforts for conserving the fish and their environment)</em></span></li>
</ul>
<ul>
<li><span style="font-size: 24px;">Mask</span></li>
<li><span style="font-size: 24px;">Snorkel</span></li>
<li><span style="font-size: 24px;">Wetsuit and a weight belt to counteract buoyancy</span></li>
<li><span style="font-size: 24px;">Fins</span></li>
<li><span style="font-size: 24px;">Gloves</span></li>
<li><span style="font-size: 24px;">A good knife</span></li>
<li><span style="font-size: 24px;">A spear or speargun</span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>What Kind of Spear/Speargun Should You Get?</strong></span></p>
<p><span style="font-size: 24px;">Every piece of equipment you get serves a vital purpose, but the spear is one that drives the ship. As a beginner, you may be wondering what type of spear to get. The answer to that question depends on your individual strength and where you plan on fishing. For some more insight and direction, start with shallow water.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">For shallow water spearfishing, the most commonly used spears are the Hawaiian Sling or Pole Spear. Both are affordable, and you can even make a DIY one with the right tools and materials. These spears have sharp ends and sometimes feature three prongs. The sling, or band, &nbsp;allows you to fire the spear shaft at your catch.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>The Hawaiian Sling</strong></span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/hawaiian_sling.jpg" alt="spearfishing gear" title="Hawaiian Sling" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/hawaiian_sling.jpg" alt="spearfishing gear" title="Hawaiian Sling" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">Much like a bow and arrow, the typical wooded shooter on this speargun uses a high-powered rubber strap to propel the spear forward. The band attaches to a tube that houses the spear and keeps the spear in place. This allows you to aim accurately while shooting. The tube also features a holder that the spear attaches to, making it seamless to retrieve after shooting.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>The Pole Spear</strong></span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/pole_spear.jpg" alt="spearfishing gear" title="Pole Spear" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/pole_spear.jpg" alt="spearfishing gear" title="Pole Spear" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">Traditionally, pole spears are made out of fiberglass and were designed to fire directly out of the hunter&rsquo;s hand. The tip connects to a rope that you thread through the fiberglass tube, and that said rope connects to a high-powered band located at the end of the pole. On the pole, there is a notch that allows the band to be pulled back and gives the hunter a free hand to finalize the setup. Once the spear is loaded, the band releases from the notch and held in the hunter&rsquo;s hand ready to fire. Once the spear is fired, it is easily retrievable from the hunter&rsquo;s other hand, as they were holding onto a bungee coil that is connected to the end of the rope.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Deep Water Spearfishing Equipment</strong></span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 24px;">Heading into the deeper waters, most hunters choose to use an all-powerful speargun. These tend to get pricey, but they do work exceptionally well. Breaking it down some more, there are currently two main types of spearguns on the market for deepwater spearfishing: band powered and pneumatic.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Pneumatic Spearguns</strong></span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/pneumatic_spear_gun.jpg" alt="spearfishing speargun" title="Pneumatic Speargun" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/pneumatic_spear_gun.jpg" alt="spearfishing speargun" title="Pneumatic Speargun" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">Pneumatic spearguns do not contain any bands or slings; the air powers them. All you would need to do is insert the shaft into the speargun barrel. As you push that in, air will compress inside the shaft, which will push back out when you pull the trigger. This speargun requires reloading time but does provide a more significant impact and penetration on larger fish. The only real downside is that these guns make noise, meaning it can scare away fish in the vicinity.</span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 34px;"><strong>Band-Powered Spearguns</strong></span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/band_powered_spear_guns.jpeg" alt="spearfishing speargun" title="Band Powered Speargun" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/band_powered_spear_guns.jpeg" alt="spearfishing speargun" title="Band Powered Speargun" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">Band-powered spearguns are prevalent amongst both new and experienced fishers. They are virtually silent when shot, accurate, and only require one pullback of a high-powered band to load. From there, the hunter just needs to aim and fire. When done, retrieving the rope and spear is an easy process since everything is attached.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Types of Freediving Techniques</strong></span></p>
<p>&nbsp;</p>
<p>J<span style="font-size: 24px;">umping into the types of freediving, there are three main spearfishing techniques that you can partake in surface hunting, mid-water level hunting, and deep-water hunting.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Surface Spearfishing Techniques</strong></span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">The majority of your time spearfishing is going to be spent hunting on the surface of the water, or in the shallows. Yes, you may be tempted to dive deeper, but understand that diving burns a lot of energy. In the end, you will be surprised at how much you can see from cruising along at the surface while looking down.</span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 34px;"><strong>Mid-Water Level Spearfishing Techniques</strong></span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 24px;">Mid-water spearfishing tends to be around 10-20 feet in depth, and you will only be able to dive for as long as you can hold your breath. In summary, this technique is commonly used where there is limited visibility, like a Kelp Forest, for example. Since this one can burn energy quickly, it is essential to recover at the surface in-between dives. In addition, never dive alone and keep an eye on your buddy to ensure that they are safe and conserving energy, with the trust they are monitoring the same for you.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Deep Water Spearfishing Techniques</strong></span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 24px;">Depending on the maximum depth of where you are diving, this can be a very challenging technique. In general, fish on the bottom are more easily spooked than on the surface or mid-level. So, you will need to have high lung capacity and learn how to be super stealthy in order to be successful. For some pointers, try to blend into your surroundings as much as possible and stay still to avoid spooking the fish. Along with this, never dive alone, and make sure that you and your diving buddy are resting in between dives in order to conserve your energy.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Conditions to Avoid</strong></span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">In poor visibility conditions, fish are more easily spooked than in clear water. Furthermore, not only is it difficult to see what you are diving towards, but it also is not easy to catch a fish since your movements will scare them off. With the addition of murky waters, you will not be able to see where they went. This is why we recommend you stick to clear water conditions whenever possible.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Another condition to avoid is rough waters. Even at the surface, water can splash into your snorkel, which can be exhausting to continuously clear out. This, in conjunction with the massive toll it will have pushing your body around, can make you burn through your energy quickly. Overall, this is not an ideal environment to spearfish in, and one you should avoid.</span></p>
<p><strong>&nbsp;</strong></p>
<p><span style="font-size: 34px;"><strong>Conclusion - Prepare, Dive, and Enjoy&nbsp; </strong></span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">As you can see, there is a lot that goes into the art of spearfishing. From the gear you choose, the depths you hunt in, all the way down to how long you can hold your breath play a significant factor in how successful you will be in the end. But one thing for sure is the more prepared you are right from the start, the better off you will be.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">In summary, knowing the right pre-fishing steps to take, such as obtaining a spearfishing license, and understanding the features of each type of spear is what will set you up on the right foot as you go tapping into one of the oldest fishing methods of all time. When you feel confident that you are fully prepared and ready to begin, go ahead and make the dive. Soak in that unmatched aquatic experience, and enjoy every thrilling moment of the underwater hunt. Because after all, there is truly nothing quite like it.</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/Untitled_design_29_.jpg" alt="man underwater holding spearfishing gear" title="Spearfishing Underwater" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/Untitled_design_29_.jpg" alt="man underwater holding spearfishing gear" title="Spearfishing Underwater" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;"><a href="https://www.youtube.com/watch?v=0nw29Q6d02E&amp;feature=youtu.be"><em>Watch </em></a><em>Ryder DeVoe from Team Salt Life use the pole spear in action!</em></span></p>
<p><span style="font-size: 24px;"><em>&nbsp;</em></span></p>
<p><span style="font-size: 24px;"><a href="https://www.youtube.com/watch?v=IqlJXUYUjrw&amp;t=4s"><em>Watch</em></a><em> Cheyenne Lee from Team Salt Life mid-water spearfish in the Bahamas!</em></span></p></div></div></div>

Spearfishing 

Learn all there is to know about spearfishing including the proper techniques and gear used. Subscribe to our email list for more posts living the Salt Life!

Spearfishing 101 | Salt Life

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
.blog-post-featured-image-wrapper {
display: block;
margin-left: auto;
margin-right: auto;
 width: 70%;
}
</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span id="U5LUQVQ" style="font-size: 24px;">Spearfishing is an iconic aquatic sport that began booming in the early 1930s, but this rooted means of survival goes back much farther in human history. As one of the oldest and most sustainable fishing techniques, spearfishing can be dated back to the Paleolithic era when early man began making home across Africa's coast. They used barbed poles (harpoons) and even documented this on ancient cave walls. Along with this, spearfishing was so utilized throughout the years that you can even find mentions of it in the bible, Job 41:7.&nbsp;</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Pushing technological advancements aside for a moment, spearfishing has not altered much since the invention of the first harpoon. And though it has clearly withstood the tests of time, it does not change the fact that getting started is not exactly an easy process, especially with the laws and regulations in place today to ensure that this fishing practice stays sustainable. Now, if you still crave to master this extreme sport and tap into your primal instincts, here is a comprehensive overview on how to get started:</span></p></div></div></div>

Spearfishing 101: How to Dive Into a New and Exciting Fishing Experience

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
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</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">Work hard, break a sweat, and strengthen your entire body just like Connor Baxter, Two Time World Paddle Champion and Fastest Paddler on Earth! This workout is a step-by-step guide of Connor&rsquo;s most recent at-home workout. Get an intimate look into this exercise routine by also checking out the video of his entire workout<strong>: </strong><a href="https://youtu.be/_np8l__eXzc"><strong>https://youtu.be/_np8l__eXzc</strong></a></span></p>
<h2><span style="font-size: 34px;"><strong>Foam Rolling</strong></span></h2>
<p><span style="font-size: 24px;">Take the first five to ten minutes of this workout to roll out your calves, quads, glutes, back, and lats with foam rolling. Foam rolling can help relieve muscle tightness, soreness, and inflammation while increasing your joint&rsquo;s range of motion.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">If you find a sore spot in one of your muscles, roll side to side instead of up and down to relieve the pain.</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/connor_1.jpg" alt="man foam rolling on porch" title="Connor Baxter Foam Rolling" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/connor_1.jpg" alt="man foam rolling on porch" title="Connor Baxter Foam Rolling" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><h2><span style="font-size: 34px;"><strong>5-Minute Cardio</strong></span></h2>
<p><span style="font-size: 24px;">Now that your muscles are ready, let&rsquo;s get some cardio going! For the next five minutes, move your body and your lungs with a cardio workout of your choice. Go for a quick jog, jump rope, or do jumping jacks. No matter what you choose to do, just make sure you&rsquo;re breaking a sweat by the end of the five minutes.</span></p>
<h2><span style="font-size: 34px;"><strong>Dynamic Warm-Up</strong></span></h2>
<p><span style="font-size: 24px;">Keep your heart rate up with ten forward lunges followed by ten over the fence/under the fence movements. If you&rsquo;ve never done this &ndash; it&rsquo;s just like it sounds. Imagine there is a fence next to you that you have to high-step over and then side-lunge under.</span></p>
<h2><span style="font-size: 34px;"><strong>1-Minute Exercises</strong></span></h2>
<p><span style="font-size: 24px;">First, do three or four slow sit-ups. This exercise is about quality, not quantity! Start sitting up and slowly roll down to the ground. Keep your core engaged as you slowly roll back up vertebrae by vertebrae.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">For the next minute, do skaters side-to-side, as slow or as fast as your body needs.</span></p>
<h2><span style="font-size: 34px;"><strong>Hip Drill</strong></span></h2>
<p><span style="font-size: 24px;">Loosen and strengthen your hips with this drill. Start seated with legs open, both at a 90-degree angle.</span></p>
<ul>
<li><span style="font-size: 24px;">First progression: switch back and forth to each side of your body, repeat twice</span></li>
<li><span style="font-size: 24px;">Second progression: hop up onto your back knee, repeat twice on each side</span></li>
<li><span style="font-size: 24px;">Third progression: back foot comes out and into a low lunge on each side, repeat twice</span></li>
<li><span style="font-size: 24px;">Fourth progression: other leg comes up into a middle lunge four times</span></li>
</ul>
<h2><span style="font-size: 34px;"><strong>Airplane</strong></span></h2>
<p><span style="font-size: 24px;">On only one leg, lean forward sending your other leg backward, arms open to your sides. Then, bring your arms in and extend your toe to touch the ground. Repeat this five times on each leg.</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/connor_2.jpg" alt="man working out outside on porch" title="Connor Baxter At Home Workout" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/connor_2.jpg" alt="man working out outside on porch" title="Connor Baxter At Home Workout" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><div>
<p><strong style="font-size: 34px;">Single Leg Deadlift</strong></p>
</div>
<div>
<p><span style="font-size: 24px;">This body movement is almost identical to the airplane. Five times on each side, on one leg, bring the upper body towards the ground. Instead of opening the arms, tip over and then quickly come back up. Add weights to help strengthen your legs and core.</span></p>
<p><span style="font-size: 24px;">Then, on each side, hold the airplane stance and open and close arms five times.</span></p>
<h2><span style="font-size: 34px;"><strong>Weight Shift</strong></span></h2>
<p><span style="font-size: 24px;">Get into a low squat and shift your weight from side to side for one minute. Engage your core, abs, and glutes for maximum benefits!</span></p>
<h2><span style="font-size: 34px;"><strong>Skier Squats</strong></span></h2>
<p><span style="font-size: 24px;">In a wide stance, squat down on your left side, shift to your right and come up. Then squat down on your right side, shift to your left, and come up. For one minute, shift weight back and forth, replicating the moves of skiing.&nbsp;</span></p>
<h2><span style="font-size: 34px;"><strong>Tabletop</strong></span></h2>
<p><span style="font-size: 24px;">You&rsquo;re almost finished!</span></p>
<p><span style="font-size: 24px;">From a tabletop position, lift knees off the ground, engage your core and hold for thirty seconds. For the following thirty seconds, switch between extending the right arm/left leg and left arm/right leg up off the ground.</span></p>
<h2><span style="font-size: 34px;"><strong>V-Ups</strong></span></h2>
<p><span style="font-size: 24px;">For ten reps, lay on your back, lift legs and upper body off the ground, and crunch into a V, with hands and feet meeting in the air.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">How much are you sweating right now? Make sure you give yourself time for recovery after you complete this whole-body at-home workout. Consider treating yourself to <a href="https://mageadmin.saltlife.com/mens/performance-clothing.html">new workout</a> gear too so you can look as great as you feel while you exercise. Stay moving and motivated in quarantine with workouts just like this that benefit every aspect of your body!&nbsp;</span></p>
</div></div><div data-content-type="video" data-appearance="default" data-element="main" style="text-align: center; margin: 0px;"><div class="pagebuilder-video-inner" data-element="inner" style="max-width: 550px;"><div class="pagebuilder-video-wrapper" data-element="wrapper" style="border-style: none; border-width: 1px; border-radius: 0px; padding: 0px;"><div class="pagebuilder-video-container"><iframe frameborder="0" allowfullscreen="" src="https://www.youtube.com/embed/_np8l__eXzc" data-element="video"></iframe></div></div></div></div></div></div>

Connor Baxter with Surfboard

Stay fit and healthy at home with the help from Connor Baxter. Walk through this workout and subscribe to our email list for more posts living the Salt Life!

Connor Baxter | At Home Workout | Salt Life 

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
.blog-post-featured-image-wrapper {
display: block;
margin-left: auto;
margin-right: auto;
 width: 70%;
}
</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p style="font-weight: 400;"><span style="font-size: 24px;">Work hard, break a sweat, and strengthen your entire body just like Connor Baxter, Two Time World Paddle Champion and Fastest Paddler on Earth! This workout is a step-by-step guide of Connor&rsquo;s most recent at-home workout. Get an intimate look into this exercise routine by also checking out the video of his entire workout<strong>:&nbsp;</strong><a href="https://youtu.be/_np8l__eXzc"><strong>https://youtu.be/_np8l__eXzc</strong></a></span></p>
<h2 style="font-weight: 300;"><span style="font-size: 34px;"><strong>Foam Rolling</strong></span></h2>
<p style="font-weight: 400;"><span style="font-size: 24px;">Take the first five to ten minutes of this workout to roll out your calves, quads, glutes, back, and lats with foam rolling. Foam rolling can help relieve muscle tightness, soreness, and inflammation, while increasing your joint&rsquo;s range of motion.</span></p></div></div></div>

Connor Baxter's Favorite At-home Workout Routine: Quarantine Edition

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
.blog-post-featured-image-wrapper {
display: block;
margin-left: auto;
margin-right: auto;
 width: 70%;
}
</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">The island of Roatan is a picture-perfect place to catch bonefish and permit. The mangrove trees that line the island&rsquo;s coast are a sign that this island is full of healthy plants, animals, and most importantly, fish.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Both bonefish and permit are highly desired game fish that live amongst the mangrove trees in shallow waters surrounding the island. They are known to be quick, agile, and a challenge for any angler.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Thinking about trying your hand at bonefish and permit fishing? Here&rsquo;s a peek into what you can expect and even some helpful tips!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;"><strong>Finding the Right Bait&nbsp;</strong></span></p>
<p><span style="font-size: 24px;">Any great day of fishing must first start with the right bait. New and veteran fishermen can use a net to explore the shallow waters for crabs in Roatan's flats. The ideal bait for bonefish and permit are small crabs, only a few inches long.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">These small crabs can be collected in a bait bucket and used for the duration of your fishing expedition. When the right bait is cast out into the water, bonefish and permit will be intrigued enough to try and eat the crab, hopefully getting hooked on the fishing line.&nbsp;</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 10px 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/bait.jpeg" alt="hand holding fishing bait" title="Fishing Bait" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/bait.jpeg" alt="hand holding fishing bait" title="Fishing Bait" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 34px;"><strong id="QC2JPXC">Out on the Flat</strong></span></p>
<p><span style="font-size: 24px;">The best place to try and snag a bonefish or permit is out on a flat in Roatan. A typical flat in Roatan is a shallow area of water, often full of mangrove shoots. It&rsquo;s just a short boat trip out into the ocean to find a flat that can be used as a starting place for fishing.&nbsp;</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Beware though, the small mangrove shoots stick up out of the water and pose a threat for fishermen. It&rsquo;s easy for a fishing line to get caught on a mangrove shoot and snap apart, freeing the bonefish or permit. This can also happen with the coral that forms naturally in the ocean surrounding Roatan.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Quick Tip: Hold the fishing pole and line up high when reeling in a permit or bonefish. This way, the line can&rsquo;t easily be caught on a mangrove shoot or piece of coral which increases your chances of successfully reeling in a quality catch.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">While fishermen must navigate these obstacles with their skills, the right fishing line can also help. For example, the Yo-Zuri Topknot Leader 20 pound fishing line is popular for catching bonefish and permit.&nbsp;</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 10px 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/mangrove.jpeg" alt="brown water and trees" title="Mangrove" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/mangrove.jpeg" alt="brown water and trees" title="Mangrove" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 34px;"><strong>Eyewear for Catching Bonefish and Permit</strong></span></p>
<p><span style="font-size: 24px;">One of the most important aspects of catching bonefish and permit is being able to see as well as possible when looking for them in the water. Without the right eyewear, the bonefish and permit blend perfectly into the water and sand, making it extremely difficult to spot a potential fishing opportunity.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Our Eyewear Recommendation: Salt Life sunglasses make it much easier to spot bonefish and permit thanks to polarization, which allows the fish&rsquo;s color to pop from beneath the surface. They also have lenses that repel dirt and water, providing clear vision for an entire day of fishing in Roatan.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 34px;"><strong>Enjoy a Day of Fishing for Bonefish and Permit in Roatan</strong></span></p>
<p><span style="font-size: 24px;">Fishing for bonefish and permit is not easy work, but it is undoubtedly rewarding. Being able to catch, reel in, and hold a bonefish or permit is the dream of many anglers, and in Roatan, that dream can become a reality!</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Thanks for reading all about catching bonefish and permit in Roatan. We hope you have the opportunity soon to enjoy the sights and sounds of a day in the flats, packed with great fishing and lots of excitement.&nbsp;</span></p></div><figure data-content-type="image" data-appearance="full-width" data-element="main" style="text-align: center; margin: 0px; padding: 10px 0px; border-style: none;"><img class="pagebuilder-mobile-hidden" src="https://media.saltlife.com/media/wysiwyg/roatan_1.jpeg" alt="beach sunset seen through trees" title="Roatan sunset" data-element="desktop_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"><img class="pagebuilder-mobile-only" src="https://media.saltlife.com/media/wysiwyg/roatan_1.jpeg" alt="beach sunset seen through trees" title="Roatan sunset" data-element="mobile_image" style="border-style: none; border-width: 1px; border-radius: 0px; max-width: 100%; height: auto;"></figure><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><div>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Check out our Salt Life video Inshore Fishing In Roatan for Bonefish to get the full experience.&nbsp;</span></p>
</div></div><div data-content-type="video" data-appearance="default" data-element="main" style="text-align: center; margin: 0px;"><div class="pagebuilder-video-inner" data-element="inner" style="max-width: 603px;"><div class="pagebuilder-video-wrapper" data-element="wrapper" style="border-style: none; border-width: 1px; border-radius: 0px; padding: 0px;"><div class="pagebuilder-video-container"><iframe frameborder="0" allowfullscreen="" src="https://www.youtube.com/embed/Q4-58K4TLtU" data-element="video"></iframe></div></div></div></div></div></div>

Fishing for Bonefish and Permit

Learn the techniques for fishing for bonefish and permit in Roatan including bait and gear selection. Subscribe to our email list for more posts!

Fishing for Bonefish and Permit in Roatan | Salt Life

<div data-content-type="row" data-appearance="contained" data-element="main"><div data-enable-parallax="0" data-parallax-speed="0.5" data-background-images="{}" data-background-type="image" data-video-loop="true" data-video-play-only-visible="true" data-video-lazy-load="true" data-video-fallback-src="" data-element="inner" style="justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;"><div data-content-type="html" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;" data-decoded="true"><style>
.blog-post-featured-image-wrapper {
display: block;
margin-left: auto;
margin-right: auto;
 width: 70%;
}
</style></div><div data-content-type="text" data-appearance="default" data-element="main" style="border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;"><p><span style="font-size: 24px;">The island of Roatan is a picture-perfect place to catch bonefish and permit. The mangrove trees that line the island&rsquo;s coast are a sign that this island is full of healthy plants, animals, and most importantly, fish.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Both bonefish and permit are highly desired game fish that live amongst the mangrove trees in shallow waters surrounding the island. They are known to be quick, agile, and a challenge for any angler.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 24px;">Thinking about trying your hand at bonefish and permit fishing? Here&rsquo;s a peek into what you can expect and even some helpful tips!</span></p></div></div></div>

Fishing for Bonefish and Permit in Roatan: Techniques, Bait and Gear

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