Fitness

Feel the Burn: Beach Workouts with Sarah & Bri

Salt Life team members Sarah Jarett and Bri Andrassy show us how to perform a muscle toning workout at the beach using only the natural environment and easily portable workout equipment. These exercises are best enjoyed with a partner, so grab a friend and hit the beach or your favorite oceanside park and follow this simple step-by-step routine. 

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SUP Yoga Flow with Your Pup; Namaste on the Water

woman and dog on paddle board in open waters

Being out on your paddleboard can be just as exciting as it is relaxing. In calm water, your paddleboard is the perfect place for your next yoga practice. Celebrate the sunrise or sunset with this yoga flow. You can also bring your pup along for this yoga adventure! Chair Pose Start your flow with chair pose. In the middle of your board, stand with your legs together and bend at the knees just like you are sitting on a chair and hold. Lift your arms above your head and continue to breathe in and out for as long as you can keep the position.

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Connor Baxter's Favorite At-home Workout Routine: Quarantine Edition

man holding surgboard over his head

Work hard, break a sweat, and strengthen your entire body just like Connor Baxter, Two Time World Paddle Champion and Fastest Paddler on Earth! This workout is a step-by-step guide of Connor’s most recent at-home workout. Get an intimate look into this exercise routine by also checking out the video of his entire workouthttps://youtu.be/_np8l__eXzc

Foam Rolling

Take the first five to ten minutes of this workout to roll out your calves, quads, glutes, back, and lats with foam rolling. Foam rolling can help relieve muscle tightness, soreness, and inflammation, while increasing your joint’s range of motion.

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