Fitness

The beach isn’t just for sunbathing; it’s a great place to exercise too. Fresh air and miles of sand make for the perfect workout environment. Running, strength training, and yoga are just a few examples of exercises that you can do on the beach. But before you head to the coast for your next workout, there are a few things you should know.

The warmth of the sun accompanied by the sound of waves crashing on a sandy beach make for the perfect conditions for a great run. Along with enjoying a picturesque setting, there are significant benefits to running on the beach. We’re here to share them with you, and encourage you to give the beach a try for your next outdoor run.

Salt Life team members Sarah Jarett and Bri Andrassy show us how to perform a muscle toning workout at the beach using only the natural environment and easily portable workout equipment. These exercises are best enjoyed with a partner, so grab a friend and hit the beach or your favorite oceanside park and follow this simple step-by-step routine.