Work hard, break a sweat, and strengthen your entire body just like Connor Baxter, Two Time World Paddle Champion and Fastest Paddler on Earth! This workout is a step-by-step guide of Connor’s most recent at-home workout. Get an intimate look into this exercise routine by also checking out the video of his entire workout: https://youtu.be/_np8l__eXzc
Take the first five to ten minutes of this workout to roll out your calves, quads, glutes, back, and lats with foam rolling. Foam rolling can help relieve muscle tightness, soreness, and inflammation, while increasing your joint’s range of motion.